SEO report of muscleandfitnesstips.org
Muscle & Fitness Tips - Your Bodybuilding Resource!
www.muscleandfitnesstips.org/
Muscle and Fitness Tips is a blog with information about exercising, dieting, fitness and more. We also share solid workout routines and bodybuilding tips.
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.muscleandfitnesstips.org/
Character length : 29
Title
Muscle & Fitness Tips - Your Bodybuilding Resource!
Description
Muscle and Fitness Tips is a blog with information about exercising, dieting, fitness and more. We also share solid workout routines and bodybuilding tips.
Keywords (meta keywords)
bodybuilding tips, fitness tips, diet advice, workout routines, build muscle, muscle and fitness tips
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Muscle & Fitness Tips
description: Your Bodybuilding Resource!
url: http://www.muscleandfitnesstips.org/
site_name: Muscle & Fitness Tips
image: https://s0.wp.com/i/blank.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://muscleandfitnesstips.org/robots.txt
https://muscleandfitnesstips.org/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Muscle & Fitness Tips - Your Bodybuilding Resource!
Character length : 55
Good! The title’s length is between 10 and 70 characters.
Character length : 55
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 16 | 2 | 3 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H4> Bodybuilding and Fitness Tips
- <H2> Back And Biceps Workout Program For HUGE Gains (+ Tips)
- <H2> 60 Delicious Pre And Post Workout Snacks
- <H2> How To Get Shredded By Summer
- <H2> Build Muscle Mass The Right Way – Avoid These 5 Mistakes
- <H2> Kyle Leon – Customized Fat Loss Review
- <H2> Ben Pakulski’s Mi40 Review : The 40 Day Muscle Builder
- <H4> Recently Posted
- <H2> The Ultimate Upper Body Dumbbell Workout
- <H2> Is A Bad Workout Better Than No Workout?
- <H2> Will Brink’s Bodybuilding Revealed Review
- <H2> 5 Inexpensive And Quick Low Carb Meals
- <H2> Is Overtraining A Myth?
- <H2> The Ultimate Strength And Conditioning Workout
- <H2> Are You Making These Common Squat Mistakes?
- <H2> What Are The Best Back Building Exercises?
- <H2> The Role Of Carbs And Anabolic Nutrients In Bodybuilding
- <H2> My Experience With Layne Norton’s PHAT Workout Program
- <H3> About MuscleAndFitnessTips.org
- <H4> Want Free Workout Guides?
- <H3> Connect With Us
Word cloud
- workout19
- read17
- tom16
- training8
- bodybuilding7
- tips6
- muscle6
- most6
- fitness6
- get5
- program4
- back4
- mistakes4
- weight4
- review3
- body3
- into3
- workouts3
- around3
- nutrition3
- how3
- fat3
- loss3
- gym3
- right3
- want2
- lower2
- blog2
- home2
- ben2
- nutrients2
- kyle2
- building2
- squatting2
- some2
- customized2
- muscleandfitnesstips2
- revealed2
- enthusiasts2
- bad2
- session2
- result2
- anabolic2
- carbohydrates2
- like2
- information2
- phat2
- carb2
- meals2
- mass2
- low2
- been2
- ultimate2
- exercises2
- org2
- advice2
- challenge2
- popular2
- summer2
- people2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| workout | |||
| read | |||
| tom | |||
| training | |||
| bodybuilding | |||
| tips |
Two Word cloud
- read more8
- free workout2
- fitness tips2
- carb meals2
Three Word cloud
- for those who2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 23 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.10
Flesch Reading Ease
79.30
Coleman Liau Index
9.40
Automated Readability Index (ARI)
2.60
Dale–Chall Readability
7.30
SMOG Index
9.00
Spache Readibility
5.00
Number of letters
8280
Number of words
1929
Number of sentences
254
Average words per sentences
8
Number of syllables
2732
Syllables in words
2699
Average syllables in words
1.42
Number of words in first three syllables
257
Percentage of word / syllables
13.32
Words not in Dale-Chall easy-word list
848
Words not in Spache easy-word list
394
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 1 |
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 1 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
5,072 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
100
Number of source domains
19
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://www.muscleandfitnesstips.org/.. /style.css
- http://fonts.googleapis.com/css?family=Source%20Sans%20Pro:400,700
- http://www.muscleandfitnesstips.org/.. /jetpack.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
1.81MB
Javascript minifying
You can save 108B (12% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.muscleandfitnesstips.org/wp-content/themes/muscleandfitness/style.css
- http://www.muscleandfitnesstips.org/wp-content/plugins/bwp-minify/min/?f=wp-content/plugins/contact-form-7/includes/css/styles.css,wp-content/themes/muscleandfitness/css/prettyPhoto.css,wp-content/plugins/wp-shortcode/css/tipsy.css,wp-content/plugins/wp-shortcode/css/wp-shortcode.css,wp-content/plugins/jetpack/css/jetpack.css
- http://www.muscleandfitnesstips.org/wp-content/plugins/bwp-minify/min/?f=wp-content/plugins/wp-review-pro/assets/css/wp-review.css,wp-content/plugins/wp-subscribe-pro/css/wp-subscribe-form.css,wp-content/plugins/wp-tab-widget/css/wp-tab-widget.css,wp-content/plugins/wp-subscribe-pro/css/wp-subscribe-popup.css
File size of all css files combined
323.30KB
CSS minifying
You can save 1.5KB (12% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.muscleandfitnesstips.org/.. /style.css you can save 1.2KB (12% compression rate)
- By minifying http://secure.gravatar.com/css/hovercard.css?ver=2018Mayaa you can save 234B (13% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
781.12KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
83
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://syndication.twitter.com/settings | 10 minutes |
| http://connect.facebook.net/en_US/all.js | 20 minutes |
| http://platform.twitter.com/widgets.js | 30 minutes |
| https://apis.google.com/js/plusone.js | 30 minutes |
| http://www.google-analytics.com/analytics.js | 2 hours |
| https://www.google-analytics.com/analytics.js | 2 hours |
| http://www.muscleandfitnesstips.org/.. /jetpack.css | 24 hours |
| http://www.muscleandfitnesstips.org/.. /fb.js | 24 hours |
| http://www.muscleandfitnesstips.org/.. /wp-subscribe-popup.css | 24 hours |
| http://www.muscleandfitnesstips.org/.. /jquery.cookie.js | 24 hours |
| http://www.muscleandfitnesstips.org/.. /jquery.exitIntent.js | 24 hours |
| http://www.muscleandfitnesstips.org/.. /magnificpopup.js | 24 hours |
| http://www.muscleandfitnesstips.org/.. /wp-subscribe-form.js | 24 hours |
| http://www.muscleandfitnesstips.org/.. /wp-tab-widget.js | 24 hours |
| http://www.muscleandfitnesstips.org/.. /jquery.prettyPhoto.js | 24 hours |
Speed test – Images
File size of all images combined
605.95KB
Image optimisation
You can save 77.4KB (46% compression) by optimising the images below:
- By lossless compressing the http://www.muscleandfitnesstips.org/images/bb.jpg you can save 68.5KB (73%) data.
- By lossless compressing the http://www.muscleandfitnesstips.org/.. /300-movie-poster-150x150.jpg you can save 1.3KB (12%) data.
- By lossless compressing the http://www.muscleandfitnesstips.org/.. /pre-workout-snack-190x100.jpg you can save 1KB (12%) data.
- By lossless compressing the http://www.muscleandfitnesstips.org/.. /Layne-Norton-150x150.jpg you can save 1,001B (11%) data.
- By lossless compressing the http://www.muscleandfitnesstips.org/.. /bodybuilding-cooking-150x150.jpg you can save 875B (12%) data.
- By lossless compressing the http://www.muscleandfitnesstips.org/.. /beach-body-190x100.jpg you can save 781B (11%) data.
- By lossless compressing the http://www.muscleandfitnesstips.org/.. /calves1-150x150.jpg you can save 760B (11%) data.
- By lossless compressing the http://www.muscleandfitnesstips.org/.. /knee-pains-150x150.jpg you can save 755B (12%) data.
- By lossless compressing the http://www.muscleandfitnesstips.org/.. /lean-bodybuilder-150x150.jpg you can save 753B (11%) data.
- By lossless compressing the http://www.muscleandfitnesstips.org/.. /kyle-leon-190x100.jpg you can save 675B (12%) data.
- By lossless compressing the http://www.muscleandfitnesstips.org/.. /bicep-soreness1-150x150.jpg you can save 582B (12%) data.
- By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /12412_451407311658544_1543181415_n.jpg?_... you can save 422B (27%) data.
- By lossless compressing the http://www.muscleandfitnesstips.org/.. /social-pinterest.png you can save 121B (12%) data.
Traffic
Alexa
1933065
Links
We found a total of 82 different links.
Internal links: 77
External links: 5
Internal links: 77
External links: 5
External links:
Internal links:
Website security
IP
104.27.131.145
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : , ( 72px from top )
- H4 : Bodybuilding and Fitness Tips, ( 217px from top )
- H2 : Back And Biceps Workout Program For HUGE Gains (+ Tips), ( 283px from top )
- H2 : 60 Delicious Pre And Post Workout Snacks, ( 283px from top )
- H2 : How To Get Shredded By Summer, ( 723px from top )
- H2 : Build Muscle Mass The Right Way – Avoid These 5 Mistakes, ( 723px from top )
- H2 : Kyle Leon – Customized Fat Loss Review, ( 1163px from top )
- H2 : Ben Pakulski’s Mi40 Review : The 40 Day Muscle Builder, ( 1163px from top )
Typos
uscleandfitnesstips.org, mnuscleandfitnesstips.org, nuscleandfitnesstips.org, mhuscleandfitnesstips.org, huscleandfitnesstips.org, muscleandfitnesstips.org, uscleandfitnesstips.org, mjuscleandfitnesstips.org, juscleandfitnesstips.org, mkuscleandfitnesstips.org, kuscleandfitnesstips.org, mluscleandfitnesstips.org, luscleandfitnesstips.org, m uscleandfitnesstips.org, uscleandfitnesstips.org, mscleandfitnesstips.org, muyscleandfitnesstips.org, myscleandfitnesstips.org, muhscleandfitnesstips.org, mhscleandfitnesstips.org, mujscleandfitnesstips.org, mjscleandfitnesstips.org, mukscleandfitnesstips.org, mkscleandfitnesstips.org, muiscleandfitnesstips.org, miscleandfitnesstips.org, mu7scleandfitnesstips.org, m7scleandfitnesstips.org, mu8scleandfitnesstips.org, m8scleandfitnesstips.org, mucleandfitnesstips.org, musqcleandfitnesstips.org, muqcleandfitnesstips.org, muswcleandfitnesstips.org, muwcleandfitnesstips.org, musecleandfitnesstips.org, muecleandfitnesstips.org, muszcleandfitnesstips.org, muzcleandfitnesstips.org, musxcleandfitnesstips.org, muxcleandfitnesstips.org, musccleandfitnesstips.org, muccleandfitnesstips.org, musleandfitnesstips.org, muscxleandfitnesstips.org, musxleandfitnesstips.org, muscsleandfitnesstips.org, mussleandfitnesstips.org, muscleandfitnesstips.org, musleandfitnesstips.org, muscdleandfitnesstips.org, musdleandfitnesstips.org, muscfleandfitnesstips.org, musfleandfitnesstips.org, muscvleandfitnesstips.org, musvleandfitnesstips.org, musc leandfitnesstips.org, mus leandfitnesstips.org, musceandfitnesstips.org, musclpeandfitnesstips.org, muscpeandfitnesstips.org, muscloeandfitnesstips.org, muscoeandfitnesstips.org, muscleandfitnesstips.org, musceandfitnesstips.org, musclieandfitnesstips.org, muscieandfitnesstips.org, musclkeandfitnesstips.org, musckeandfitnesstips.org, musclmeandfitnesstips.org, muscmeandfitnesstips.org, muscl.eandfitnesstips.org, musc.eandfitnesstips.org, musclandfitnesstips.org, musclewandfitnesstips.org, musclwandfitnesstips.org, musclesandfitnesstips.org, musclsandfitnesstips.org, muscleandfitnesstips.org, musclandfitnesstips.org, muscledandfitnesstips.org, muscldandfitnesstips.org, musclefandfitnesstips.org, musclfandfitnesstips.org, musclerandfitnesstips.org, musclrandfitnesstips.org, muscle3andfitnesstips.org, muscl3andfitnesstips.org, muscle4andfitnesstips.org, muscl4andfitnesstips.org, musclendfitnesstips.org, muscleaqndfitnesstips.org, muscleqndfitnesstips.org, muscleawndfitnesstips.org, musclewndfitnesstips.org, muscleazndfitnesstips.org, musclezndfitnesstips.org, muscleandfitnesstips.org, musclendfitnesstips.org, muscleaxndfitnesstips.org, musclexndfitnesstips.org, muscleasndfitnesstips.org, musclesndfitnesstips.org, muscleadfitnesstips.org, muscleanbdfitnesstips.org, muscleabdfitnesstips.org, muscleangdfitnesstips.org, muscleagdfitnesstips.org, muscleanhdfitnesstips.org, muscleahdfitnesstips.org, muscleanjdfitnesstips.org, muscleajdfitnesstips.org, muscleanmdfitnesstips.org, muscleamdfitnesstips.org, musclean dfitnesstips.org, musclea dfitnesstips.org, muscleanfitnesstips.org, muscleandxfitnesstips.org, muscleanxfitnesstips.org, muscleandsfitnesstips.org, muscleansfitnesstips.org, muscleandwfitnesstips.org, muscleanwfitnesstips.org, muscleandefitnesstips.org, muscleanefitnesstips.org, muscleandrfitnesstips.org, muscleanrfitnesstips.org, muscleandffitnesstips.org, muscleanffitnesstips.org, muscleandvfitnesstips.org, muscleanvfitnesstips.org, muscleandcfitnesstips.org, muscleancfitnesstips.org, muscleanditnesstips.org, muscleandfcitnesstips.org, muscleandcitnesstips.org, muscleandfditnesstips.org, muscleandditnesstips.org, muscleandfeitnesstips.org, muscleandeitnesstips.org, muscleandfritnesstips.org, muscleandritnesstips.org, muscleandftitnesstips.org, muscleandtitnesstips.org, muscleandfgitnesstips.org, muscleandgitnesstips.org, muscleandfbitnesstips.org, muscleandbitnesstips.org, muscleandfvitnesstips.org, muscleandvitnesstips.org, muscleandftnesstips.org, muscleandfiutnesstips.org, muscleandfutnesstips.org, muscleandfijtnesstips.org, muscleandfjtnesstips.org, muscleandfitnesstips.org, muscleandftnesstips.org, muscleandfiltnesstips.org, muscleandfltnesstips.org, muscleandfiotnesstips.org, muscleandfotnesstips.org, muscleandfi8tnesstips.org, muscleandf8tnesstips.org, muscleandfi9tnesstips.org, muscleandf9tnesstips.org, muscleandfi*tnesstips.org, muscleandf*tnesstips.org
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